Ground Beef With Egg Yolk on Top

Lean ground beef (or turkey) is seasoned similar sausage and layered with cheddar & eggs in this lighter, low-carb Footing Beef & Egg Breakfast Goulash!

Set or non, it's back-to-school time! And afterward a lazy, schedule-gratuitous summertime effectually here, I've got to get myself in gear and figure out what I'm going to feed these kids each forenoon at the cleft of dawn. And then I've been experimenting...and this Footing Beefiness & Egg Breakfast Casserole is going on my listing of winners!

My kids would happily subside on carbs if I allowed it. But I'm of the firm conventionalities that they need some protein in the morning to keep them fueled until lunchtime, peculiarly during the school week when they're expected to use their brains and such. Then fifty-fifty when they request something like waffles or muffins for breakfast, I make sure they at least have a difficult-boiled egg and some fruit on the side for balance.

Just we've been doing difficult-boiled eggs alllll summertime. So I thought I'd treat the kiddos to a cheesy, flavorful, low-carb egg goulash once school starts back up.

This ground beef breakfast casserole reheats beautifully, so it's a sure-fire to bake information technology over the weekend and keep it in the fridge.

So in the mornings before schoolhouse, simply reheat individual portions.

Add a smoothie or a side of fruit and breakfast is served!

Homemade Breakfast Sausage

When I was devising a new egg bake recipe, I actually wanted to include yummy sausage, but I wasn't crazy about using such a fat option.

So I decided to make my own lightened-upward, homemade "sausage" with lean footing beef plus all of the herbs and spices typically found in breakfast sausage. I wasn't sure information technology would work, simply it turned out delicious and adds then much flavour to the casserole!

If you adopt, it would also be easy to use ground turkey in this recipe instead of beefiness.

How to Brand It

This ground beef and egg recipe couldn't be any easier to throw together:

1. Subsequently browning your beef (or turkey) and mixing in the seasonings, transfer to a ix- by 13-inch baking dish.
2. Sprinkle with grated cheddar.
3. Cascade eggs (whisked with milk) over the top.
4. Bake until puffy and gilt...and that'due south it!

As previously mentioned, this is a great recipe for hectic, early mornings before schoolhouse or work since it can be made ahead of time and reheated. But this breakfast goulash would also be perfect for entertaining overnight guests or hosting a brunch!

How to Make Ahead

If y'all'd similar to freshly broil this ground beef breakfast recipe in the morning, you lot can always reduce prep time past doing some of the steps the night before:

• Brown/season the beef "sausage."
• Grate the cheese.
• Whisk the eggs.

Then cover the ingredients (separately) and pop everything in the refrigerator. In the morning, all that'southward left to do is layer the ingredients in the dish and broil!

Cutting the Recipe in One-half

Too, if a full ix- by 13-inch dish of breakfast casserole is more than than you need, yous tin easily cut this recipe in one-half, bake information technology in an 8- past 8-inch dish instead, and slightly reduce the cooking time.

If you similar, you could even melt and season the full pound of footing beefiness, then use one-half of it immediately and freeze the residue for the adjacent fourth dimension y'all want to brand a half-recipe.

Easy peasy!

So if you need a new yummy, depression-carb, protein-packed breakfast idea, this Ground Beef, Egg, & Cheese Breakfast Casserole is certain to fit the bill! Back-to-school time is difficult enough. At least it's easier to get out of bed (for parents and kids akin) when there'southward a tasty, filling breakfast to wait forward to. 😉

More Recipes for Breakfast or Brunch

• Bacon, Potato, & Cheese Mini Frittatas {Egg Muffins}
• Green Chile Cheddar Egg Broil
• Cheesy Ham & Grits Breakfast Goulash
• Easy Homemade Breakfast Sausage

• ▢ 1 pound lean ground beef, or turkey
• ▢ one tablespoon brownish sugar
• ▢ 1 ½ teaspoons dried sage, *run across NOTES below
• ▢ ane ½ teaspoons dried basil
• ▢ 1 ¼ teaspoons common salt, DIVIDED
• ▢ ½ teaspoon garlic pulverisation
• ▢ ½ teaspoon onion powder
• ▢ ¼ teaspoon marjoram
• ▢ Pinch of crushed blood-red pepper flakes
• ▢ Freshly ground black pepper, to sense of taste
• ▢ half dozen ounces (virtually ane ½ cups) grated cheddar cheese
• ▢ 8 eggs
• ▢ 1 ½ cups milk
• ▢ ane teaspoon footing mustard powder

Melt Style Prevent your screen from going dark

• Place an oven rack in the center position of the oven. Preheat the oven to 350°F. Lightly grease a 9- by 13-inch baking dish (or coat with cooking spray).

• Set a big skillet, pan, pot, or Dutch oven over medium-loftier heat. Add the footing beefiness and cook until no longer pink, breaking apart and stirring as the meat cooks. In the meantime, mix the brown carbohydrate, sage, basil, ¾ teaspoon salt, garlic powder, onion powder, marjoram, red pepper flakes, and black pepper in a small bowl until combined; set aside. Once the meat is done cooking, drain the grease from the skillet and stir in the spice blend. Remove the skillet from the rut and permit to cool for a few minutes.

• Spread the seasoned meat in the prepared blistering dish. Sprinkle the meat with the grated cheddar. In a big bowl, whisk together the eggs, milk, mustard powder, remaining ½ teaspoon salt, and ground pepper (to gustatory modality) until well combined. Evenly pour the egg mixture over the beef/cheese in the dish.

• Broil for fifty to 55 minutes until the eggs are puffed and golden brown and the eye is set. Permit to sit down for v minutes before slicing and serving.

• If using stale basis sage, decrease the amount to ¾ teaspoon equally it is more concentrated than dried (rubbed) sage leaves.
• A one-half recipe may be broiled in an viii- past eight-inch foursquare dish. Check for doneness afterwards about twoscore minutes.
• For extra flavor from the herbs, crush the dried sage, basil, and marjoram in your fingers before mixing them into the spice blend.

Calories: 189 kcal | Carbohydrates: 3 g | Protein: fifteen chiliad | Fat: 12 g | Saturated Fatty: 6 k | Cholesterol: 151 mg | Sodium: 410 mg | Potassium: 219 mg | Sugar: 2 g | Vitamin A: 350 IU | Calcium: 160 mg | Fe: i.6 mg

Seasoning blend adapted from AllRecipes

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Source: https://www.fivehearthome.com/ground-beef-egg-cheese-breakfast-bake-casserole-low-carb-recipe/